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Published on July 25th, 2018 | by Crossfit Sacrifice

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WOD 26 JULY 2018

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15:00 MIN to do:

5×7

Bench Press

THEN

21-15-9

Power Cleans 95/65

Ring Dips

-Right Into-

21-15-9

Push Press 95/65

Over Bar Burpees

THEN

Core Cash Out:

For Time

21-15-9

Toes to Bar

BF Sit ups


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