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Published on June 25th, 2018 | by Crossfit Sacrifice

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WOD 26 JUNE 2018

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Every 2:00 x 5

3 Dead Lifts (building)

15 Russian KBS after each set 70/53

THEN

15:00 AMRP

27/21 Cal Row

21 Dead Lift 135/95

15 Bar Facing Burpee

9 Push Press 135/95

THEN

Core Cash Out:

4 Max Sets

Hanging Knees to Chest with a wall ball between knees

@14/10

 

 


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