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Published on March 25th, 2018 | by Crossfit Sacrifice

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WOD 26 MAR 2018

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5 Rounds For Time OF:
21 DB Hang Power Cleans 50/35
15 Pull Ups
9 Burpee Box Jump Over 24/20

Core Cash Out

1 Minute High Plank

50 Russian Twist

1 Minute Low Plank

50 Russian Twist

1 Minute High Plank


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