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Published on June 26th, 2018 | by Crossfit Sacrifice

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WOD 27 JUNE 2018

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CORE

4 Rounds

:30 Hand Stand Hold

:30 High Plank Hold

:30 Hollow Rocks

:30 Low Plank Hold

no rest/quick transition

THEN

10:00 AMRAP

3-6-9-12-15…

DB Devils Press 35/25

Up/Downs on DB

*10 Mt.Climbers on DB after each round

then

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict


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