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Published on March 26th, 2018 | by Crossfit Sacrifice

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WOD 27 MAR 2018

5 x 2:00 EMOM

4 Front Squats

(Heavy)

@0:00 3RFT:
15 Thrusters 115/75
50 Double Unders
@9:00 4RFT:
20 Wall Balls
15 Burpees
@20:00 CAP

Mobility Cash Out
5 Minute
Squat Hold


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