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Published on November 26th, 2018 | by Crossfit Sacrifice

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WOD 27 NOV 2018

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Every 2:00 X 5

6 Sumo Dead Lifts

THEN

3 Rounds:

400m Row

21 Sumo DL High Pulls 75/55

12 Burpees over The Bar

THEN

Accessory Work:

21-15-9

Ring Dips

Ring Rows


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