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Published on August 27th, 2018 | by Crossfit Sacrifice

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WOD 28 AUGUST 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

8:00 EMOM

3 Sumo Dead Lifts

@65-70% Deadlift Max

THEN

15:00 AMRAP

15 SDLHP 95/65

15 Box Jump 24/20

15 KBS 53/36

15 Burpees

THEN

Mobility: Accumulate 5 Minutes in rock bottom Squat Hold.


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