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Published on November 27th, 2018 | by Crossfit Sacrifice

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WOD 28 NOV 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

50-40-30-20-10

AbMat Sit Ups

Seconds in Low Plank

THEN

14:00 AMRAP

12 Box Jump 24/20

6 Hang P. Clean 155/105

2 Toes to Bar

*Increase TTB by 2 Each Round

 

 


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