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Published on August 28th, 2018 | by Crossfit Sacrifice

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WOD 29 AUGUST 2018

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“Fran”

@12:00

“Annie”

*Go all out on Fran. At 12:00 begin Annie. Your Annie time will obviously be effected by Fran but use this to test coordination under fatigue.

THEN

Accessory Work:

3 Rounds

Max Set of Ring Rows.


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