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Published on January 28th, 2018 | by Crossfit Sacrifice

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WOD 29 JAN 2018

Core Wod

8:00 MIN AMRAP

10 Hollow Rocks

15 PVC Sit Ups

20 Russian Twist 45/25

METCON

27-21-15-12-9

FOR TIME OF:

Row For Cal

DB Hang Power Clean

DB Front Rack Lunge

DB Push Press

@50/25

Mobility:

Accumulate 5:00 MIN squat hold


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