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Published on March 28th, 2018 | by Crossfit Sacrifice

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WOD 29 MAR 2018

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15:00 to Work

3×3 Push Press

3×2 Push Jerk

2 Rounds For Time:

800m Run

12-9-6

HSPU

KBS 72/53

Core Cash Out

Tabata Hollow Rocks

8 Rounds

:20 work

:10 rest


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