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Published on November 28th, 2018 | by Crossfit Sacrifice

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WOD 29 NOV 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 X 4

6 OHS From the Floor (Building)

THEN

5 Rounds on a 2:00 Clock:

200m Run

Max Reps Squat Snatch @95/65

Rest 1:00

THEN

5 Rounds on a 2:00 Clock:

200m Run

Max Reps Squat Snatch @95/65

Rest 1:00


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