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Published on October 28th, 2018 | by Crossfit Sacrifice

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WOD 29 OCT 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

20:00 AMRAP

400/350m Row

15 DB Hang Power Clean 50/35

20 AbMat Sit Ups

15 Burpees

THEN

Mobility Cash Out

Accumulate 5:00 bottom squat hold.

 


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