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Published on December 2nd, 2018 | by Crossfit Sacrifice

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WOD 3 DECEMBER 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

25:00 AMRAP
250m Row
200m Run
15 AbMat Sit Ups
1 Snatch 135/95
*Each round increase snatch reps by 1
THEN
2:00 Couch Stretch each leg
3:00 Bottom of Squat Hold


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