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Published on April 29th, 2018 | by Crossfit Sacrifice

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WOD 30 APRIL 2018

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“Beast 12”

25 Walking Lunge

20 Pull Ups

50 Box Jumps

20 Double Unders

25 Ring Dips

20 Knees 2 Elbows

30 KBS 70/53

30 Sit Ups

20 DB Hang Sq Clean 35/25

25 Back Extensions

30 Wall Balls

3 Rope Climbs

Mobility Cash Out

Accumulate 5:00 bottom squat hold.

 


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