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Published on August 29th, 2018 | by Crossfit Sacrifice

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WOD 30 AUGUST 2018

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12:00 to Complete

5X5 Bench Press

(Building)

THEN

Death By: Reps

With a running clock, Continute as long as possible:

1:00- 1 Push Up, 1 Power Clean

2:00- 2 Push Up, 2 Power Clean

3:00- 3 Push Up, 3 Power Clean

@95/65

THEN

Accessory Work:

3X10 Bent Over DB Tricep Kick Back each arm


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