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Published on January 29th, 2018 | by Crossfit Sacrifice

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WOD 30 JAN 2018

6:00 MIN EMOM

5 Sumo Dead Lifts

~60-65% of DL

THEN

“Task Priority FGB”

3 RFT:

20 Wall Balls 20/14

20 Sumo High Pulls 75/55

20 Box Jumps 20″

20 Push Press 75/55

20 Cal Row

1:00 Rest Between Rds

THEN

Core Cash Out

Accumulate 2:00 MIN on the L-sit

Every break: 10 abmat sit-ups


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