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Published on July 29th, 2018 | by Crossfit Sacrifice

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WOD 30 JULY 2018

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For Time:

30 Box Jump 30/24

20 Dead Lift 315/225

30 Toes To Bar

20 DB Push Press 50/35

30 GHD Sit Up

20 Cal Row

30 Alt Weighted Pistol 25/15

20 Burpee Box Jump 30/24

Scale movements as needed to continue moving

THEN

Mobility Cash Out

Pigeon Stretch 2:00 each leg

 


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