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Published on November 29th, 2017 | by Crossfit Sacrifice

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WOD 30 NOV 2017

Weightlifting

6 x 5 Back Squats

-all working sets between 60-85% 1RM

15min AMRAP

-21 Box Jumps  (24/20”)

-15 Cal Row

-9 Hand Stand Push-ups

Rx+ 4/2” Deficit

Mobility

-Scorpion Stretches

-Calves/Achilles Wall Stretches

-Shoulder/Triceps Stretches on Wall

Core Cashout

3 Sets:

-10 Ring L-sit Leg Raises

-40 Mt. Climbers


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