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Published on October 29th, 2018 | by Crossfit Sacrifice

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WOD 30 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 8

3 Back Squats

(Choose one load for all 8 sets)

THEN

3 RFT:

10 OHS 135/95

15 Box Jump Overs 24/20

10  25’ Shuttle Runs

*25’ down & back is one rep

*3 points of contact at the line

THEN

Core Cash Out:

FOR TIME:

50 GHD Sit Ups

 

 


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