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Published on January 30th, 2018 | by Crossfit Sacrifice

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WOD 31 JAN 2018

Accumulate 5:30 Over Head Plate Hold

8:00 Cap

@45/25

THEN

1600m Run

Directly into:

5 Rounds of

12 HSPU

14 Pistols

16 Hang Power Snatch 

THEN

Accessory Work:

4 Rounds not for Time

15 Push Ups

10 Ring Dips


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