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Published on July 30th, 2018 | by Crossfit Sacrifice

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WOD 31 JULY 2018

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Every 2:30 X 4

10 Front Rack Lunges 135/95

+ 20 Good Mornings

THEN

6:00 AMRAP

2-4-6-8-10…..

Hang Squat Clean 155/105

Bar over Burpees

Double Unders

-REST 2:00-

Repeat & Start Back From 2s

THEN

Accessory Cash Out

200m Lunge

(3 Laps)


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