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Published on December 3rd, 2018 | by Crossfit Sacrifice

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WOD 4 DEC 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 6

Back Squat

3-3-2-2-1-1

THEN

3 Rounds OF:

12 Thrusters 115/80

16 Bar Facing Burpees

20 Toes to Bar

THEN

Core Cash Out:

3 Rounds of,

20 GHD sit ups

30 Good Mornings


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