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Published on December 4th, 2018 | by Crossfit Sacrifice

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WOD 5 DEC 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Groups up to Accomplish These Reps:

20 False Grip Ring Rows

15 Ring Sit Ups ( feet on box)

20 Ring Dips

THEN

4 Rounds

50 Double Unders

15 HSPU

50 Double Unders

5 Ring Muscle Ups

*MU sub 5 ring rows plus 5 ring dips

THEN

Accessory Cash Out:

100 Plate Bench Press 45/25

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

 


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