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Published on December 5th, 2018 | by Crossfit Sacrifice

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WOD 6 DEC 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 X 5

3 Push Press & 2 Push Jerks

THEN

15:00 MIN AMRAP

10 Power Cleans 185/125

15 Pull Ups

20 OH Walking Plate Lunges 45/25

THEN

Core Cash Out:

100 Weighted AbMat sit ups for time.

15/10

 


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