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Published on August 6th, 2018 | by Crossfit Sacrifice

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WOD 7 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 5

4 Front Squats 1st Rep Pauseed :03

(building)

THEN

4 Rounds:

8 Hang Clean to Thruster 135/95

12 Box Jump Over (no touch)

16 KBS 53/36

-REST 2:00 BTWN RNDS-

Each rd is a sprint. Record total time at end.

THEN

Tabata empty bar bell curl

4:00, :20 on :10 off


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