WOD no image

Published on March 6th, 2018 | by Crossfit Sacrifice

0

WOD 7 MAR 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946

CONGRATS BRANDI, CARRIE AND JENNIE! 2018 SNICKERS MARATHON FINISHERS!

 

4x 3:00 MIN EMOM
MAX SET RING DIP
Score 4 rounds for one big total

15:00 MIN AMRAP
6 HSPU
50’ DB FR Walking Lunge
9 HSPU
50’ DB FR Walking Lunge
12 HSPU
50’ DB FR Walking Lunge
15 HSPU
Continue…
DB 45/25
RX+ 50/35
Score is total: HSPU

Accessory Cash Out
6×5
Bent Over Bar Bell Row
Heavy, but strict


About the Author



Comments are closed.

Back to Top ↑