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Published on March 7th, 2018 | by Crossfit Sacrifice

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WOD 8 MAR 2018

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4 Rounds OF:
1:00 Pull Up
:30 REST
1:00 Med Ball Clean 20/14
:30 REST
1:00 Burpees
:30 REST
1:00 OHS 95/65
:30 REST

Score Each Round for one big total


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