WOD

Published on July 16th, 2017 | by Crossfit Sacrifice

WOD Monday July 17, 2017

Weightlifting
GRACE
30 Clean + Jerks for Time (135/95#)
**8min Time Cap

 

WOD 

20-15-10-5
-Handstand Push-ups
-Sumo Deadlift High Pulls
-Back Squats 
Rx+ 115/75
Rx 95/65
S1 75/55

Mobility
-Shoulder/Triceps Stretches
-Deep Squat Hold
-Scorpion Stretches

Core/Back Cashout
4 Sets:
-15 sec Ring L-Sit Hold
-10 V-ups
-10 Reverse Flies (2 sec pause at top) (2.5-10lb)


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