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Published on July 26th, 2017 | by Crossfit Sacrifice

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WOD Thursday July 27, 2017

8min AMRAP
-200m RUN
-15 Ground to Overhead (95/65#)
~2min REST~

8min AMRAP
-20 Sit-ups
-15 Calorie Row
~2min REST~

8min AMRAP
-20 Box Jumps (24/20”)
-15 KBS (70/53#)

**Score is total rep count for all 3 AMRAPs

Mobility
-Pigeon Stretch
-Deep Squat Hold
-Foam Roll Back

Core/Back Cashout
3 Sets:
-20 Alternating V-up/Tuck-up
-20 sec Hollow Rock Hold
-10 Reverse Flies (2.5-10lb)

 

Boot Camp Sacrifice!!!


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