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Published on November 13th, 2017 | by Crossfit Sacrifice

WOD TUESDAY 14 NOV 2017

For Time:

Buy-In: 500m Row

3RFT:

-44 Wall Balls (20/14#)

-33 Kettle Bell Swings (53/35#)

-22 Handstand Push-ups

-11 Chest-to-Bar

Buy-Out: 500m Row

Rx+ 70/53# KB 

**35min Time Cap

Mobility

-Deep Squat Hold

-PVC Pipe Pass Throughs

-Triceps & Shoulder Stretches

Core Cashout

Accumulate 3 min Hollow Rock Hold


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