WOD no image

Published on July 31st, 2017 | by Crossfit Sacrifice

0

WOD Tuesday August 1st, 2017

WOD

Running Intervals
(Event 12 Suicide Sprint)
6 x 100m Uphill Sprints
-Sprint 100m uphill, walk 100m back down hill, then immediately begin again

For Time:
(Event 9 The Separator)
-12 HSPU
-15 Back Squats
-20 Bar-Facing Burpees
-9 HSPU
-18 Front Squats
-20 Bar-Facing Burpees
-6 HSPU
-21 Overhead Squats
-20 Bar-Facing Burpees

Rx+ 4/2” Deficit HSPU; 175/115 BS, 155/105 FS, 135/95 OHS
Rx 135/95, 125/85, 115/75
S1 115/75, 95/65, 75/55
**18min Time Cap

Core Cashout
3 Sets:
-20 sec Plank
-20 sec Hollow Rock Hold
-30 Russian Twists (35/25# plate)

 


About the Author



Comments are closed.

Back to Top ↑