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Published on July 10th, 2017 | by Crossfit Sacrifice

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WOD Tuesday July 10, 2017

2RFT:

-800m RUN

-70 Double Unders (S1 2x Singles)

-60 Kettle Bell Swings (53/35#)

-50 Sit-ups

-40 Goblet Squats (53/35#)

-30 Double Unders

-20 Kettle Bell Power Clean + Jerk (Single arm, alternating) (53/35#)

-10 Sit-ups

**35min Time Cap

Mobility

-Runner’s Lunge

-Achilles/Calves Wall Stretch

-Scorpion Stretches

Core Cashout

Accumulate 4 min Plank


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