WOD

Published on May 30th, 2017 | by Crossfit Sacrifice

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WOD Tuesday

Weightlifting
Find 1RM Front Squat in 12min

5RFT:
-10 Power Cleans (135/95#)
-20 Wall Balls (20/14#)
-30 Double Unders
**18min Time Cap

Mobility
-Frog Pose
-Foam Roll Lats, Back, and Quads

Core Cashout
3 Sets:
-10 V-ups
-20 sec Hollow Rock Hold
-30 sec Plank

Team Sacrifice at Runs across Georgia!!


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