WOD

Published on July 25th, 2017 | by Crossfit Sacrifice

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WOD Wednesday July 26, 2017

For Time:
Buy-In: 800m RUN
Then 6 Rounds:
-4 Handstand Push-ups
-8 Pull-ups
-12 Air Squats
Buy-Out: 800m RUN
Rx+ 4/2” deficit HSPU & Chest-to-Bar
**20min Time Cap
**Based on 2017 Regionals Event 1

Mobility (*Good for individual athlete warm-up too*)
-PVC Pipe Shoulder Stretches
-Banded stretches for Lats & Triceps
-Foam Roll Back, Lats, & Quads

3 Sets:
-15 GHD Sit-ups
-15 GHD Hip Ext
-30 Plank Twists
Air Laura!!


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