WOD

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WOD 18 OCT 2018

Published on October 17th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 5 X 2:00 EMOM 3 Barbell Push Press +9 DB Strict Press 35/25 THEN 3RFT: 200m Run 10 Box Jump Overs 24/20 12 Clean & Jerks @135/95 THEN [&hellip

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WOD

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WOD 17 OCT 2018

Published on October 16th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 4RFT: 20 PVC Sit Ups 1:00 Low Plank 8 Min Cap THEN 10:00 AMRAP 2-4-6-8-10… DU’s Power Snatch 75/55 Toes to Bar From 10:00 to 18:00 Find 3RM [&hellip

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WOD

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WOD 16 OCT 2018

Published on October 15th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!   5 X 1:30 EMOM 3 Dead Lifts (Building) THEN 5RFT: 15 GHD Sit Ups 20 Single Arm Front Rack KB Lunges 53/36 *Swap arms at 10 THEN [&hellip

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WOD

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WOD 15 OCT 2018

Published on October 14th, 2018 | by Crossfit Sacrifice

For Time: 600m Run 40 Thrusters 95/65 30 Pull ups 20 Burpee Box Jump Overs -4:00 REST- 60 DUs 40 Wall Balls 30 Cal ROW 20 OHS 95/65 THEN Accessory Cash Out: 3 X 10 Seated DB Strict Press

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WOD

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SUPER SATURDAY OPEN TO THE PUBLIC 0900 13 OCT 2018

Published on October 12th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Partner Wod: For Time: 100 Med Ball Cleans 100 DB Push  Press 35/25 100 Lunges 100 Sit Ups 100 Wall Balls Swap Every 10 Reps

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