WOD

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WOD 18 JUNE 2018

Published on June 17th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946 27:00 EMOM MIN1: 12/9 cal row MIN2: One RD of Cindy MIN3: One RD of D.T. @115/75 If you fall off at any point, take 1:00 off & try to pick back up on the next minute or lower your [&hellip

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WOD

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HERO WOD FRIDAY15 JUNE 2018

Published on June 14th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!   “MICHAEL CLARKE” 21 OHS 9 Burpee Box Jump 500m Row 15 OHS 15 Burpee Box Jump 500m Row 9 OHS 21 Burpee Box Jump 500m Row @95/65 This Firefighter Hero WOD workout is dedicated to Michael Clarke, FDNY, Ladder [&hellip

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WOD

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WOD 13 JUNE 2018

Published on June 12th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!   Core Wod: 8:00 AMRAP 10 Hollow Rocks 15 PVC Sit Ups 20 Russian Twist 45/25 12:00 AMRAP 50m Single arm KB farmers carry R 10 KB c&j R 50m Single arm KB farmers carry L 10 KB c&j L [&hellip

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WOD

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WOD 12 JUNE 2018

Published on June 11th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL! CALL COACH MARK TO GET STARTED 7065871946   9 X 1:30 2 Squat Cleans 1st set @ 60% Build as you go 4RFT: 20/16 Cal Bike/Row ALT 12 Front Rack Lunge 135/95 50 Double Unders Accessory Cash Out 6×5 Bent Over Bar Bell Row Heavy, but strict

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WOD

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WOD 11 JUNE 2018

Published on June 10th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! FILTHY FIFTY For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 (1/.75 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Back Extensions 50 Wall Balls (20/14 lb) 50 Burpees 50 Double-Under

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