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Published on January 17th, 2020 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010!! “Ralph” 4 Rounds 8 Dead Lifts 250/175 16 Burpees 3 Rope Climbs 600m Run THEN Core Cash Out 10 down to 1 Russian Twist x 2 PVC Sit ups British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was [&hellip

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