WOD

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SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

Published on February 23rd, 2018 | by Crossfit Sacrifice

WITH A PARTNER: “N’SYNC” Every Rep Must Be in Synchronization or the rep doesn’t count. For Time: 65 Wall Balls 65 Sit Ups 65 B.F.Burpees 65 Lunges 65 Barbell Push Press

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WOD

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CROSSFIT OPEN 18.1

Published on February 22nd, 2018 | by Crossfit Sacrifice

WORKOUT 18.1 RX (MEN/WOMEN) Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35( 5 WITH ONE ARM AND 5 WITH THE OTHER ARM) 14/12-cal. row WORKOUT 18.1 SCALED MEN/WOMEN HANGING KNEE RAISE DB HANG CLEAN AND JERKS

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WOD 22 FEB 2018

Published on February 21st, 2018 | by Crossfit Sacrifice

In 12:00 Complete: 40/30 cal Row Then AMRAP of: 3 Muscle up/ 6 Pull up 6 Dead Lift 275/185 12 Wall Ball Shots Core Cash Out: 21-15-9-15-21 Russian Twist 45/25 PVC Sit ups

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WOD 21 FEB 2018

Published on February 20th, 2018 | by Crossfit Sacrifice

FOR TIME: 800m Run 50 DB Snatch 50/35 600m Run 50 Single Arm Russian KBS 53/35 400m Run 50 Single Arm DB Push Press 50/35 200m Run 50 H.R. Push Up 100m Run THEN Accessory Cash Out: 200m Walking Lunge (3 laps inside)

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WOD 20 FEB 2018

Published on February 19th, 2018 | by Crossfit Sacrifice

  EMOM x 7:00 MIN 5 Back Squats @75% Of 1RM THEN 20:00 MIN AMRAP 40 Double Unders 300m Run 20 Med Ball Cleans 20/14 10 KBS 70/53 THEN Accessory Work: For Time: 100 Plate Bench Press

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