WOD

Memorial Day Murph 2017

Published on May 26th, 2017 | by Crossfit Sacrifice

Hero Week 2017 Mermorial Day Weekend Hours Friday 530,630,830,930,Noon Saturday Closed Sunday Closed Monday  7am WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was [&hellip

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WOD

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Hero Week 2017

Published on May 24th, 2017 | by Crossfit Sacrifice

KP For Time 1000 meter Row 30 Toes to Bar 30 Thrusters 95/65 1000 meter Run       British Hero WOD: Dedicated to Cpl Jamie Kirkpatrick (32) 101 Engineer Regiment who was shot in Afghanistan on 27/06/2010. Also dedicated to Stephen Gilbert, Csgt Martyn Horton, Lcpl David Ramsden, Douglas Halliday, Alex Isaac, Sgt Steven Darbyshire [&hellip

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WOD

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Memorial Day Hero Week!

Published on May 23rd, 2017 | by Crossfit Sacrifice

Kaiser “WAR DOG”  For Time 400m Run 25 Kettlebell Swings (55/35 lbs) 200m Farmers Walk 55/35  35/25 200m Waiters Walk 35/25 25 Box Jumps (24/20 in) 100m Sprint 100m Walking Lunge 100m Sprint 100m Walking Lunge 5 Burpees 400m Run w/ Medicine Ball (20/14 lbs) For the farmers walk carry one kettlebell and one dumbbell. [&hellip

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WOD

Memorial Day Hero Week 2017

Published on May 22nd, 2017 | by Crossfit Sacrifice

  Butler 15-12-9-6-3 Reps for Time Hang Cleans (135/95 lb) Wall Ball Shots (20/14 lb) Firefighter Hero WOD: This workout is dedicated to Thomas Butler, FDNY, Squad 1, who was killed on September 11, 2001. He was last seen entering the south tower. Butler loved his country. Not only did he work for the New [&hellip

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Hero Week, Memorial Day 2017

Published on May 21st, 2017 | by Crossfit Sacrifice

Pena 7 Rounds for Time 100 meter Sprint 19 Kettlebell Swings (2/1.5 pood) 10 Burpee Box Jumps (24 in) 3 minutes Rest Time each round. Score is total time for all seven rounds, including rest. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy [&hellip

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