WOD

no image

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Published on December 13th, 2019 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Abatte” 1 Mile Run 21 Clean and Jerks 800m run 21 Clean and Jerks 1 Mile Run @155/105 U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, [&hellip

... Read More


Back to Top ↑