WOD

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WOD 21 AUGUST 2018

Published on August 20th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! very 4:00 X 5 Building to Max “Big Clean Complex” High hang squat clean, hang squat clean, squat clean, push press. High hang squat clean, hang squat clean, [&hellip

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WOD

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WOD 20 AUG 2018

Published on August 19th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 24:00 AMRAP With Partner P1) Run 400 P2) AMRAP 10 Toe to Bar 10 Wall Balls 10 Box Jump *Score is rounds of AMRAP. Start where partner left [&hellip

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WOD

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SUPER SATURDAY 18 AUGUST 2018 OPEN TO THE PUBLIC 0900

Published on August 17th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! PARTNER WOD: FOR TIME: 100 MED BALL CLEANS 100 PUSH UPS 100 KBS 53/35 100 SIT UPS SWAP EVERY 10 REPS 30:00 TIME CAP &nbsp

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WOD

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HERO WOD FRIDAY 17 AUGUST 2018

Published on August 16th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “VIOLA” 20:00 MIN AMRAP 400M RUN 11 POWER SNATCH 95/65 17 PULL UPS 13 POWER CLEANS 95/65 THEN MOBILITY 1:00 BANDED SHOULDER STRETCH EA SHOULDER X 2

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WOD 16 AUGUST 2018

Published on August 15th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 TO FIND 10RM STRICT PRESS THEN -10% FOR 2 X 10 15:00 MIN AMRAP 250M ROW 6 S2OH 165/115 20 GHD SITUPS THEN ACCESSORY WORK: FOR TIME: [&hellip

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