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CrossFit Sacrifice Hero WOD Friday June 5, 2015

Published on June 4th, 2015 | by Crossfit Sacrifice

“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/175 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. Enlarge image A suicide bomber killed seven CIA officers [&hellip

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