WOD

CrossFit Sacrifice WOD Thursday September 10, 2015

Published on September 9th, 2015 | by Crossfit Sacrifice

WOD Thursday Core Tabata Alternate between movements for 8 Min 20 Seconds of Work, 10 seconds RestPlate Situps Hollow Rocks DEATH BY KETTLE BELL SWINGS x2 70/53 1ST MINUTE 2 KB SWINGS 2ND MINUTE  4 KB SWINGS 3RD MINUTE  6 KB SWINGS 4TH MINUTE  8 KB SWINGS…….. &nbsp

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WOD

CrossFit Sacrifice WOD Wednesday September 8, 2015

Published on September 8th, 2015 | by Crossfit Sacrifice

STRENGTH AND QUALITY 21 MINUTE EMOM 1ST MINUTE 5 STRICT PULL UPS 2ND MINUTE 5 GOOD MORNING SQUATS 135/95 3RD MINUTE 5 STRICT HANDSTAND PUSH UPS *** YOU WILL END UP ROTATING THROUGH THIS COMPLEX FOR 7 ROUNDS AND 35 TOTAL REPS OF EACH MOVEMENT*** **SCALE DOWN- KIP THE MOVEMENTS** Mom and Son!

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WOD

CrossFit Sacrifice WOD Tuesday!

Published on September 7th, 2015 | by Crossfit Sacrifice

WOD Tuesday “The Filthy fifty one” (Time) 51 reps of each Box Jumps 24/20 Push ups Sumo Deadlift 185/125 Wall balls 20/14 Ring rows DB Push press 35/20 Jumping Lunges

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WOD

Hero WOD Friday, September 4, 2015

Published on September 3rd, 2015 | by Crossfit Sacrifice

*** No Night Classes*** Rumble Party at Houlihans Uptown Columbus 7pm WOD René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Post time to comments. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. [&hellip

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