WOD

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3,2,1…Go!!!!

Published on October 21st, 2014 | by CrossFit: Sacrifice

Main – CrossFit Come experience elite fitness at CrossFit Sacrfice’s Open WOD every Saturday at 9am.. Metcon (AMRAP – Reps) 21 Minute AMRAP: 3 min – Burpee Box Jumps 2 min – DB Snatch 35/25 1 min – Jumping Lunge 1 min – REST *Rx Plus

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WOD

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CrossFit Sacrifice Hero WOD Friday October 3, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

“Wittman“ Seven rounds for time of: 1.5/1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24/20″ box Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24″ box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24″ box), Carey Kepler 13:04 (1 pood KB, 65lb clean, 24″ box), Annie Thorisdottir 14:10 (1.5pood, [&hellip

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WOD

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CrossFit Sacrifice WOD Thursday October 2, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

WOD A: Deadlift (5,5,5,5,5) Every 3 Minutes for 15 Minutes Deadlift for 5 Reps! then  B:  Complete 6 rounds for time: 315/225 lbs Deadlift – 1 rep 1 Strict Pull Up 315/225 lbs Deadlift – 1 rep 3 Strict Pull Ups 315/225 lbs Deadlift – 1 rep 5 Strict Pull Ups

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WOD

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CrossFit Sacrifice WOD Tuesday September 30, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

Fit-WOD  500 Meter Row for time! Sprint!! WOD 15 MIN AMRAP 10 x Cean and Jerk (135/95)  Box Jump Overs 10 x Clean and Jerk (155/105)   10 Box Jump Overs 10 x Clean and Jerk (185/125)  10 Box Jump Overs 10 x Clean and Jerk (205/135)  10 Box Jump Overs 10 x Clean and Jerk [&hellip

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