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Yoga for Athletes

Published on September 29th, 2015 | by Crossfit Sacrifice

Yoga for Athletes In the fitness world, the question, “What’s the opposite of CrossFit?” might draw the response, “Yoga,” (though Prancersize would definitely be more appropriate, if you exclude our warm up routine). At CrossFit Sacrifice we believe that movement within the human body is interconnected. A proper yoga practice can serve as an incredible asset [&hellip

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WOD

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CrossFit Sacrifice WOD Monday September 28, 2015

Published on September 27th, 2015 | by Crossfit Sacrifice

WOD For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Post time to comments. Brittany and Coach Aaron with our man Gavin! Congrats Guys!

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WOD

CrossFit Sacrifice WOD September 25, 2015

Published on September 24th, 2015 | by Crossfit Sacrifice

Run 400 meters 155/105-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20/14-lb. ball Run 400 meters 1.5/1-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155/105-lb. weighted lunges, 15 steps Run 400 meters For Time Marine Staff Sgt. Leon H. Lucas [&hellip

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