WOD

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CrossFit Sacrifice WOD Wednesday September 24, 2014

Published on September 28th, 2014 | by CrossFit: Sacrifice

“Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!

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WOD

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CrossFit Sacrifice Hero WOD Friday September 26, 2014

Published on September 28th, 2014 | by CrossFit: Sacrifice

“Roney“ Four rounds for time of: Run 200 meters 135/95 pound Thruster, 11 reps Run 200 meters 135/95 pound Push press, 11 reps Run 200 meters 135/95 pound Floor press, 11 reps Post time to comments

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