WOD

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HERO WOD FRIDAY 7 DEC 2018

Published on December 6th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Celiz” 1 Mile Run 75 Hand Release Push Ups 75 Air Squats 1 Mile Run 75 Sit Ups 75 Box Jumps 24/20 *Wear a ruck or vest 20/15 [&hellip

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WOD

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WOD 6 DEC 2018

Published on December 5th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 X 5 3 Push Press & 2 Push Jerks THEN 15:00 MIN AMRAP 10 Power Cleans 185/125 15 Pull Ups 20 OH Walking Plate Lunges 45/25 [&hellip

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WOD

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WOD 5 DEC 2018

Published on December 4th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Groups up to Accomplish These Reps: 20 False Grip Ring Rows 15 Ring Sit Ups ( feet on box) 20 Ring Dips THEN 4 Rounds 50 Double Unders [&hellip

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WOD

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WOD 4 DEC 2018

Published on December 3rd, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 1:30 X 6 Back Squat 3-3-2-2-1-1 THEN 3 Rounds OF: 12 Thrusters 115/80 16 Bar Facing Burpees 20 Toes to Bar THEN Core Cash Out: 3 Rounds [&hellip

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