WOD

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CrossFit Sacrifice Hero WOD Friday June 5, 2015

Published on June 4th, 2015 | by Crossfit Sacrifice

“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/175 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. Enlarge image A suicide bomber killed seven CIA officers [&hellip

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Crossfit

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Why You Should Join a CrossFit Gym Today

Published on June 1st, 2015 | by CrossFit: Sacrifice

Why You Should Join a CrossFit Gym?Here’s Why! The health of our bodies is one thing that is almost entirely in our own control. What we eat and how physically fit we are is determined by us, and the decision to take care of ourselves and choose a healthy lifestyle is one of the most [&hellip

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