WOD

CrossFit Sacrifice WOD Wednesday October 8, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

WOD “Light but Deadly” 6 Min AMRAP 10 Dips/ring dips 2 wall walks 1 Max Effort Broad jump Rest 1 Minute 6 Min AMRAP 10 Hollow Rocks 10 Slam Balls Rest 1 Minute 6 Min AMRAP 10 HR Push ups 10 Med Ball Cleans

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