WOD

CrossFit Sacrifice Hero WOD Friday July 10, 2015

Published on July 9th, 2015 | by Crossfit Sacrifice

“Loredo“ Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Post time to comments. Enlarge image U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, [&hellip

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WOD

CrossFit Sacrifice WOD Thursday July 9, 2015

Published on July 8th, 2015 | by Crossfit Sacrifice

WOD 100 Hollow Rocks for time then Complete 5 Rounds. Floor Press @ Bodyweight – Max Unbroken Reps Broad Jump – 20 yards Rest 90 seconds between rounds. Post total number of Bench Press Reps. RLC!!

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