WOD

CrossFit Sacrifice WOD Monday September 21, 2015

Published on September 20th, 2015 | by Crossfit Sacrifice

WOD 2 Rounds of: 7 Minutes of work,  3 Minutes  rest 400m run then…. max rds of 7 Toes to Bar 7 Clean and Jerks 95/65 8 Front Rack Lunges 95/65 Post Rounds Ranger Omar!  Nice job Coach!

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WOD

CrossFit Sacrifice Hero WOD Friday September 18, 2015

Published on September 17th, 2015 | by Crossfit Sacrifice

“Danny“ Complete as many rounds in 20 minutes as you can of: 24/20 inch Box Jump, 30 reps 115/75 pound Push Press, 20 reps 30 Pull-ups Post rounds completed to comments. Enlarge image Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers [&hellip

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