WOD

CrossFit Sacrifice Hero WOD

Published on May 28th, 2015 | by Crossfit Sacrifice

“Kubik” 8 Rounds 12 Pullups 40 Meter KB Rack Walk Right 2/1.5 pood 40 Meter KB Rack Walk Left 2/1.5 10 Med Ball Cleans 20/14 Post time to Comments Sgt. Ronald Alan Kubik, 21, was a rifle team leader assigned to 3rd Battalion, 75th Ranger Regiment at Fort Benning, Ga. He was born on June [&hellip

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WOD

WOD Tuesday 25 May 2015

Published on May 25th, 2015 | by Crossfit Sacrifice

WOD 8 Min. AMRAP 4 Hang Power Snatch 95/65  Rx+ 135/95 8 Burpees (3 Min. Rest) 8 Min. AMRAP 4 DB Thurster 45/35 Rx  KB Thrusters Plus 70/55 8 Pull­Ups Post Rounds to Comment!

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