WOD

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CrossFit Sacrifice WOD Tuesday June 9, 2015

Published on June 8th, 2015 | by Crossfit Sacrifice

WOD 7 Min EMOM 2 Thrusters then 5 Rounds 20 KB Swings 1.5/1pood 10 Burpees 10 Box Jumps 24/20 200 Meter Run Post time to comments Brian, Joann, Meghan & Sarah: Your Crossfit Sacrifice family will miss you! Safe Travels & enjoy your next adventure. Next stop…Hawaii!

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WOD

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CrossFit Sacrifice Hero WOD Friday June 5, 2015

Published on June 4th, 2015 | by Crossfit Sacrifice

“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/175 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. Enlarge image A suicide bomber killed seven CIA officers [&hellip

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