WOD

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CrossFit Sacrifice WOD Thursday October 2, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

WOD A: Deadlift (5,5,5,5,5) Every 3 Minutes for 15 Minutes Deadlift for 5 Reps! then  B:  Complete 6 rounds for time: 315/225 lbs Deadlift – 1 rep 1 Strict Pull Up 315/225 lbs Deadlift – 1 rep 3 Strict Pull Ups 315/225 lbs Deadlift – 1 rep 5 Strict Pull Ups

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WOD

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CrossFit Sacrifice WOD Tuesday September 30, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

Fit-WOD  500 Meter Row for time! Sprint!! WOD 15 MIN AMRAP 10 x Cean and Jerk (135/95)  Box Jump Overs 10 x Clean and Jerk (155/105)   10 Box Jump Overs 10 x Clean and Jerk (185/125)  10 Box Jump Overs 10 x Clean and Jerk (205/135)  10 Box Jump Overs 10 x Clean and Jerk [&hellip

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WOD

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Macho man complex

Published on October 13th, 2014 | by CrossFit: Sacrifice

“Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!

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