WOD

Hero WOD Friday, September 4, 2015

Published on September 3rd, 2015 | by Crossfit Sacrifice

*** No Night Classes*** Rumble Party at Houlihans Uptown Columbus 7pm WOD René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Post time to comments. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. [&hellip

... Read More


WOD

CrossFit Sacrifice WOD Thursday September 3, 2015

Published on September 2nd, 2015 | by Crossfit Sacrifice

 WOD 5 rounds: 5 Deadlifts 185/115 5  Handstand Push-Ups -rest 2min 4 rounds: 4 Deadlifts 225/155 4 HSPU -rest 2min 3 rounds: 3 Deadlifts 315/185 3   HSPU Post time to comments!

... Read More


Back to Top ↑