WOD

Published on May 4th, 2015 | by Crossfit Sacrifice

WOD WOD ‘Easy’ Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats Post Rounds to comments

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WOD

CrossFit Sacrifice WOD Monday May 4, 2015

Published on May 3rd, 2015 | by Crossfit Sacrifice

WOD 5 Rounds and  each Round is 3 Minutes: 20 Butterfly Situps 20 Super Mans Max Rep Front Squats 155/115 Rest 2 minutes between rounds Score number of Squats completed

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WOD

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Hero WOD Friday May 1, 2015

Published on April 30th, 2015 | by Crossfit Sacrifice

“Lumberjack 20” 20 Deadlifts (275lbs 185 Run 400m 20 KB swings (2pood1.5) Run 400m 20 Overhead Squats (115lbs/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each/25) Run 400m Post time to comments. On Nov. 5 at 1:34 p.m., [&hellip

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WOD

CrossFit Sacrifice WOD Thursday April 30, 2015

Published on April 29th, 2015 | by Crossfit Sacrifice

WOD Complete for time: 15′ Rope Climb Ascents – 10 Reps 225/155 lb Back Squats – 40 Reps Handstand Push Ups – 50 Reps Partition Reps as needed Post times to comments

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