WOD

CrossFit Sacrifice WOD Wednesday October 8, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

WOD “Light but Deadly” 6 Min AMRAP 10 Dips/ring dips 2 wall walks 1 Max Effort Broad jump Rest 1 Minute 6 Min AMRAP 10 Hollow Rocks 10 Slam Balls Rest 1 Minute 6 Min AMRAP 10 HR Push ups 10 Med Ball Cleans

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WOD

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3,2,1…Go!!!!

Published on October 21st, 2014 | by CrossFit: Sacrifice

Main – CrossFit Come experience elite fitness at CrossFit Sacrfice’s Open WOD every Saturday at 9am.. Metcon (AMRAP – Reps) 21 Minute AMRAP: 3 min – Burpee Box Jumps 2 min – DB Snatch 35/25 1 min – Jumping Lunge 1 min – REST *Rx Plus

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WOD

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CrossFit Sacrifice Hero WOD Friday October 3, 2014

Published on October 21st, 2014 | by CrossFit: Sacrifice

“Wittman“ Seven rounds for time of: 1.5/1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24/20″ box Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24″ box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24″ box), Carey Kepler 13:04 (1 pood KB, 65lb clean, 24″ box), Annie Thorisdottir 14:10 (1.5pood, [&hellip

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