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Published on January 24th, 2019 | by Crossfit Sacrifice

HERO WOD FRIDAY “Sergio Villanueva” For Time: 50 Double Uunders 5 Power Snatch 40 Double Unders 10 Power Cleans 30 Double Unders 15 OHS 20 Double Unders 20 Back Squats 10 Double Unders 25 Dead Lifts @135/95 THEN Core Cash Out: 21-15-9 Toes to Bar AbMat Sit Up This Firefighter Hero WOD is dedicated to [&hellip

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