WOD

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WOD 3 DECEMBER 2018

Published on December 2nd, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 25:00 AMRAP 250m Row 200m Run 15 AbMat Sit Ups 1 Snatch 135/95 *Each round increase snatch reps by 1 THEN 2:00 Couch Stretch each leg 3:00 Bottom [&hellip

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WOD

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HERO WOD FRIDAY 30 NOV 2018

Published on November 29th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Nate” 20:00 AMRAP 2 Muscle Ups 4 Hand Stand Push Ups 8 Kettlebell Swings 70/53 THEN Accessory Cash Out: 4 X 12 Each Arm Standing DB Strict Press, [&hellip

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WOD

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WOD 29 NOV 2018

Published on November 28th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 X 4 6 OHS From the Floor (Building) THEN 5 Rounds on a 2:00 Clock: 200m Run Max Reps Squat Snatch @95/65 Rest 1:00 THEN 5 [&hellip

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WOD

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WOD 28 NOV 2018

Published on November 27th, 2018 | by Crossfit Sacrifice

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 50-40-30-20-10 AbMat Sit Ups Seconds in Low Plank THEN 14:00 AMRAP 12 Box Jump 24/20 6 Hang P. Clean 155/105 2 Toes to Bar *Increase TTB [&hellip

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