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Published on November 22nd, 2019 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Holleyman”30 Rounds:5 Wall Ball Shots 20/143 HSPU1 Power Clean 225/155Scale to 20 Rounds if needed to keep intensity.30:00 MIN CapTHEN Core Cash Out:5 X 15 GHDSURest Only :20 Between Each Set U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces [&hellip

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