Upper Body Strength + MetCon

Upper Body Strength + MetCon Shoulder Press (8×3 every :90sec) Metcon (Time) For Time: 21 Hand Stand Push Ups 400m Row 21 Pull Ups 15 HSPU 400m Row 15 Pull Ups 9 HSPU 400m Row 9 Pull Ups Warm-up Accessory Cash Out: -100 Banded Face Pull to Y Press