HeroWOD

HeroWOD Turns (Time) 5 RFT: 15 Push Press 115/80 21 Front Squats 115/80 400m Run This Hero WOD is dedicated to Ian "Turns" Turner of Australian Defense Force who paid the ultimate price for his country on July 15, 2017. After many years of battling PTSD the "untamed beast" as he called it, it lead