• 21MAR, 2024
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    CrossFit – Fri, Mar 22

    CrossFit – Fri, Mar 22 Gunny (Time) For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs. Command Sgt. Maj. Martin "Gunny" Barreras, 49, of

  • 20MAR, 2024
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    CrossFit – Thu, Mar 21

    CrossFit – Thu, Mar 21 Metcon Skill Focus:20 Alternating Box Pike PositionAround the Worlds Rest as needed in between reps. Metcon (AMRAP – Rounds and Reps) 20 AMRAP:50 Cal Row30 Double-unders10 Box Pike Position HSPU *Mobility session after the metcon DU:Single is 1:3

  • 19MAR, 2024
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    CrossFit – Wed, Mar 20

    CrossFit – Wed, Mar 20 Metcon (Weight) 5×5 Box Squat Warm-up to a 5RM Box Squat. RPE 7-8. Complete 4 more sets at that weight. Rest 2:00 b/t sets. *Squat to a box that is just below parallel. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:5 DB C&J 7 Burpee Box Jump Overs 24/20″9 DB

  • 18MAR, 2024
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    CrossFit – Tue, Mar 19

    CrossFit – Tue, Mar 19 Metcon (Weight) 5×1 of the following complex: High-Hang Snatch + OHS RPE 7 Rest :90 between sets Metcon (Time) “Nanchelen” 5 RFT:400m Run21 KBS 53/3515 OHS 95/6512 Pull-ups Scale the weight of the KB & the barbell accordingly. L1: Jumping PUL2: Ring RowsL3: Bent-over Rows

  • 17MAR, 2024
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    CrossFit – Mon, Mar 18

    CrossFit – Mon, Mar 18 Metcon (AMRAP – Reps) 20:00 Alternating EMOM Odd-Run 200m Even-2 Rope Climbs —Rest 5 minutes— Metcon (Time) For Time: 21-15-9 Wall Ball Shots 20/14 Front Squats 135/95 —Rest 5 minutes— Metcon 3 Rounds: 1:00 Side plank hold (left) 1:00 Side plank hold (right) 1:00 Rest

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