CrossFit – Tue, Apr 16
CrossFit – Tue, Apr 16 Snatch Complex (Weight) Snatch Double (TNG) + 1 OHS Begin at 65-70% of 1 RM &build to a heavy, single for the day. 7×1; Rest 90 secs. Running Amanda (Time) For Time: 400m Run9 Muscle-ups9 Snatches 135/95400m Run7 Ring Muscle-ups7 Snatches400m Run5 Ring Muscle-ups5 Snatches *Snatches must be a squat.